How we can work together
Initial Consultation
A structured 60-minute session to review your habits, routines, and goals
You’ll receive clear, evidence-based guidance tailored to your lifestyle
A focused starting point if you want clarity and a practical direction
Personalized Nutrition Partnership
A 4–8 week program built around your lifestyle, preferences, and pace
We work on balanced meals, sustainable habits, and weekly adjustments
For those who want steady progress and a personalized, realistic plan
Ongoing Support Session
A concise 30-minute session for reviewing your progress and priorities
We refine your strategy, adjust next steps, and keep you moving forward
Ideal for maintaining consistency and supporting long-term momentum